Calories in Pecan Roll

259 calories

Calories in 0.5 roll(s) of Pecan Roll

Nutrition Facts

Serving Size 0.5 roll(s) (about 73 g)

Amount Per Serving
Calories 259 Calories from Fat 82
% Daily Value*
Total Fat 9g
14%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 129mg 5%
Total Carbohydrate 41g
14%
Dietary Fiber 3g 10%
Sugars 18g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 259 calories in 72 grams of Pecan Roll. With 357 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pecan Roll is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 54 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches pecan roll

Macronutrients split

4.0% Proteins
64.0% Carbohydrates
31.5% Fats

Food with similar macronutrients