Calories in Jelly Filled Glazed Donut

228 calories

Calories in 0.5 donut of Jelly Filled Glazed Donut
Nutrition Facts

Serving Size 0.5 donut (about 57 g)

Amount Per Serving
Calories 228 Calories from Fat 59
% Daily Value*
Total Fat 7g
10%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 31g
10%
Dietary Fiber 1g 4%
Sugars 12g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 228 calories in 57 grams of Jelly Filled Glazed Donut. With 397 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Jelly Filled Glazed Donut is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 51 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.3% Proteins
53.6% Carbohydrates
25.7% Fats

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