Calories in Concha - Mexican Bread

240 calories

Calories in 1 bread(s) of Concha - Mexican Bread

Nutrition Facts

Serving Size 1 bread(s) (about 60 g)

Amount Per Serving
Calories 240 Calories from Fat 83
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 33g
11%
Dietary Fiber 1g 4%
Sugars 10g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 240 calories in 60 grams of Concha - Mexican Bread. With 400 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Concha - Mexican Bread is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches concha mexican bread

Macronutrients split

8.3% Proteins
55.0% Carbohydrates
33.8% Fats

Food with similar macronutrients