Baked Products

Calories in Blueberry Scone

221 calories

Serving Size 0.5 scone(s) (about 57 g)

Calories in 0.5 scone(s) of Blueberry Scone
Nutrition Facts

Serving Size 0.5 scone(s) (about 57 g)

Amount Per Serving
Calories 221 Calories from Fat 85
% Daily Value*
Total Fat 9g
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 450mg 19%
Total Carbohydrate 32g
Dietary Fiber 0g 0%
Sugars 12g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 221 calories in 57 grams of Blueberry Scone. With 396 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Blueberry Scone is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 56 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.1% Proteins
56.6% Carbohydrates
36.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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