Calories in Blueberry Scone

230 calories

Calories in 0.5 scone(s) of Blueberry Scone
Nutrition Facts

Serving Size 0.5 scone(s) (about 57 g)

Amount Per Serving
Calories 230 Calories from Fat 86
% Daily Value*
Total Fat 10g
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 450mg 19%
Total Carbohydrate 32g
Dietary Fiber 1g 2%
Sugars 13g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 230 calories in 57 grams of Blueberry Scone. With 404 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Blueberry Scone is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 55 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.0% Proteins
55.7% Carbohydrates
37.2% Fats

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