Calories in Blueberry Scone

455 calories

Serving Size 1 scone(s) (about 114 g)

Calories in 1 scone(s) of Blueberry Scone

Amount Per Serving
Calories 455		Calories from Fat 171
% Daily Value*
Total Fat 19g		29%
	Saturated Fat 11g	55%
	Trans Fat 0g
Cholesterol 69mg		23%
Sodium 900mg		38%
Total Carbohydrate 64g		21%
	Dietary Fiber 1g	4%
	Sugars 25g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 scone(s) 0.5 scone(s) 0.75 scone(s) 1 scone(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 455 calories in 114 grams of Blueberry Scone. With 396 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Blueberry Scone is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 56 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.1% Proteins

56.6% Carbohydrates

36.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.