Calories in Starbucks Oatmeal Cookie

151 calories

Calories in 0.5 cookie(s) of Starbucks Oatmeal Cookie

Nutrition Facts

Serving Size 0.5 cookie(s) (about 37 g)

Amount Per Serving
Calories 151 Calories from Fat 52
% Daily Value*
Total Fat 6g
10%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 99mg 4%
Total Carbohydrate 21g
7%
Dietary Fiber 2g 6%
Sugars 10g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 151 calories in 36 grams of Starbucks Oatmeal Cookie. With 414 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Starbucks Oatmeal Cookie is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.9% Proteins
55.2% Carbohydrates
37.2% Fats

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