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Calories in Hostess Fruit Pie

472 calories

Serving Size 1 pie(s) (about 128 g)

Calories in 1 pie(s) of Hostess Fruit Pie
Nutrition Facts

Serving Size 1 pie(s) (about 128 g)

Amount Per Serving
Calories 472 Calories from Fat 180
% Daily Value*
Total Fat 20g
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 16%
Total Carbohydrate 69g
Dietary Fiber 1g 4%
Sugars 39g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 472 calories in 128 grams of Hostess Fruit Pie. With 359 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Hostess Fruit Pie is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.3% Proteins
59.1% Carbohydrates
37.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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