Calories in Donut - Cruller

99 calories

Calories in 0.5 donut(s) of Donut - Cruller
Nutrition Facts

Serving Size 0.5 donut(s) (about 26 g)

Amount Per Serving
Calories 99 Calories from Fat 43
% Daily Value*
Total Fat 5g
7%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 128mg 5%
Total Carbohydrate 14g
5%
Dietary Fiber 0g 0%
Sugars 7g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 99 calories in 26 grams of Donut - Cruller. With 382 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Donut - Cruller is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.7% Proteins
55.2% Carbohydrates
42.9% Fats

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