161 calories
Serving Size 1 donut (about 40 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Plain Donut
(97% similar)
Donut - Maple Bar
(97% similar)
Glazed Donut Holes
(97% similar)
Cinnamon Roll Donut
(96% similar)
Chocolate Iced Donut - Bar
(96% similar)
Glazed Donut
Serving Size 1 donut (about 40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 89 | |
| % Daily Value* | ||
|
Total Fat
9 |
14 |
|
|
Saturated Fat
4 |
20 |
|
|
Trans Fat
0 |
||
|
Cholesterol
4 |
1 |
|
|
Sodium
190 |
8 |
|
|
Total Carbohydrate
18 |
6 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
7 |
||
|
Protein
2 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 161 calories in 40 grams of Doughnuts, cake.
With 424 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Doughnuts, cake is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 46 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
plain
includes
unsugared
old-fashioned
donut
cake-type
doughnuts
Macronutrients split
44.3% Carbohydrates
50.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.