Baked Products

Calories in Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

335 calories

Serving Size 2 donut (about 80 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Plain Donut

(97% similar)

Donut - Maple Bar

(97% similar)

Glazed Donut Holes

(97% similar)

Cinnamon Roll Donut

(96% similar)

Glazed Donut

Nutrition Facts

Serving Size 2 donut (about 80 g)

Amount Per Serving
Calories 335 Calories from Fat 179
% Daily Value*
Total Fat 19g 		29%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 381mg 16%
Total Carbohydrate 37g 		12%
Dietary Fiber 1g 4%
Sugars 14g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 335 calories in 80 grams of Doughnuts, cake. With 424 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Doughnuts, cake is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 46 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches plain includes unsugared old-fashioned donut cake-type doughnuts


Macronutrients split

4.7% Proteins
44.3% Carbohydrates
50.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.