Snacks

Calories in Chocolate Iced Donut - Bar

354 calories

Serving Size 1 donut(s) (about 85 g)

Calories in 1 donut(s) of Chocolate Iced Donut - Bar

Amount Per Serving
Calories 354		Calories from Fat 170
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 489mg		20%
Total Carbohydrate 43g		14%
	Dietary Fiber 1g	4%
	Sugars 13g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 donut(s) 0.5 donut(s) 0.75 donut(s) 1 donut(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 354 calories in 85 grams of Chocolate Iced Donut - Bar. With 430 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Chocolate Iced Donut - Bar is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 49 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.5% Proteins

47.4% Carbohydrates

46.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.