446 calories
Serving Size 3 oz (about 85 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Peanut Butter Wafer Bars
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Granola Bites - Almond Butter
(97% similar)
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Serving Size 3 oz (about 85 g)
Amount Per Serving | ||
---|---|---|
Calories 446 | Calories from Fat 238 | |
% Daily Value* | ||
Total Fat
26 |
40 |
|
Saturated Fat
14 |
70 |
|
Trans Fat
0 |
||
Cholesterol
10 |
3 |
|
Sodium
164 |
7 |
|
Total Carbohydrate
45 |
15 |
|
Dietary Fiber
2 |
8 |
|
Sugars
20 |
||
Protein
8 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Sugar
Bad Fat Source
High Calorie Density
There is 446 calories in 85 grams of Snacks, granola.
With 531 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Snacks, granola is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 51 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
39.9% Carbohydrates
52.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.