752 calories
Serving Size 5 oz (about 142 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Peanut Butter Wafer Bars
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Granola Bites - Almond Butter
(97% similar)
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(98% similar)
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Serving Size 5 oz (about 142 g)
Amount Per Serving | ||
---|---|---|
Calories 752 | Calories from Fat 396 | |
% Daily Value* | ||
Total Fat
44 |
68 |
|
Saturated Fat
24 |
120 |
|
Trans Fat
0 |
||
Cholesterol
17 |
6 |
|
Sodium
273 |
11 |
|
Total Carbohydrate
75 |
25 |
|
Dietary Fiber
3 |
12 |
|
Sugars
33 |
||
Protein
14 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Sugar
Bad Fat Source
High Calorie Density
There is 752 calories in 142 grams of Snacks, granola.
With 531 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Snacks, granola is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 51 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
39.9% Carbohydrates
52.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.