293 calories
Serving Size 2 oz (about 57 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Peanut Butter Wafer Bars
(98% similar)
Starbucks Peanut Butter Cookie
(97% similar)
Granola Bites - Almond Butter
(97% similar)
Granola Cups - Almond Butter
(98% similar)
Kind Fruit and Nut Bar
(97% similar)
Chinese Almond Cookie
Serving Size 2 oz (about 57 g)
Amount Per Serving | ||
---|---|---|
Calories 293 | Calories from Fat 158 | |
% Daily Value* | ||
Total Fat
17 |
26 |
|
Saturated Fat
9 |
45 |
|
Trans Fat
0 |
||
Cholesterol
6 |
2 |
|
Sodium
109 |
5 |
|
Total Carbohydrate
30 |
10 |
|
Dietary Fiber
1 |
4 |
|
Sugars
13 |
||
Protein
5 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Sugar
Bad Fat Source
High Calorie Density
There is 293 calories in 57 grams of Snacks, granola.
With 531 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Snacks, granola is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 51 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
butter
bars
granola
snacks
soft
peanut
coating
chocolate
milk
coated
Macronutrients split
39.9% Carbohydrates
52.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.