Snacks

Calories in Granola bar, soft, milk chocolate coated, peanut butter

293 calories

Serving Size 2 oz (about 57 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Swiss Roll Cake

Nutrition Facts

Serving Size 2 oz (about 57 g)

Amount Per Serving
Calories 293 Calories from Fat 159
% Daily Value*
Total Fat 17g 		26%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 109mg 5%
Total Carbohydrate 30g 		10%
Dietary Fiber 2g 8%
Sugars 13g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 293 calories in 57 grams of Granola bar,. With 531 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Granola bar, is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 51 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches coated chocolate milk soft bar granola butter peanut


Macronutrients split

6.8% Proteins
40.7% Carbohydrates
52.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.