Calories in Swiss Roll Cake

294 calories

Calories in 0.5 piece(s) of Swiss Roll Cake
Nutrition Facts

Serving Size 0.5 piece(s) (about 65 g)

Amount Per Serving
Calories 294 Calories from Fat 147
% Daily Value*
Total Fat 16g
25%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 204mg 9%
Total Carbohydrate 33g
11%
Dietary Fiber 0g 0%
Sugars 18g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 294 calories in 64 grams of Swiss Roll Cake. With 456 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Swiss Roll Cake is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 51 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.7% Proteins
44.4% Carbohydrates
50.0% Fats

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