Baked Products

Calories in Swiss Roll Cake

288 calories

Serving Size 0.5 piece(s) (about 65 g)

Calories in 0.5 piece(s) of Swiss Roll Cake
Nutrition Facts

Serving Size 0.5 piece(s) (about 65 g)

Amount Per Serving
Calories 288 Calories from Fat 146
% Daily Value*
Total Fat 16g
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 204mg 9%
Total Carbohydrate 32g
Dietary Fiber 0g 0%
Sugars 17g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 288 calories in 64 grams of Swiss Roll Cake. With 453 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Swiss Roll Cake is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.2% Proteins
44.2% Carbohydrates
49.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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