Calories in Glazed Donut Holes

152 calories

Calories in 3 piece(s) of Glazed Donut Holes
Nutrition Facts

Serving Size 3 piece(s) (about 36 g)

Amount Per Serving
Calories 152 Calories from Fat 74
% Daily Value*
Total Fat 8g
13%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 114mg 5%
Total Carbohydrate 17g
6%
Dietary Fiber 1g 3%
Sugars 8g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 152 calories in 36 grams of Glazed Donut Holes. With 421 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Glazed Donut Holes is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 46 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.8% Proteins
45.5% Carbohydrates
48.5% Fats

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