Baked Products

Calories in Cinnamon Roll

582 calories

Serving Size 1 each(s) (about 142 g)

Calories in 1 each(s) of Cinnamon Roll
Nutrition Facts

Serving Size 1 each(s) (about 142 g)

Amount Per Serving
Calories 582 Calories from Fat 269
% Daily Value*
Total Fat 30g
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 679mg 28%
Total Carbohydrate 71g
Dietary Fiber 1g 4%
Sugars 33g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 582 calories in 142 grams of Cinnamon Roll. With 409 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cinnamon Roll is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 49 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.9% Proteins
48.9% Carbohydrates
46.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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