Calories in Cinnamon Roll

580 calories

Calories in 1 each(s) of Cinnamon Roll
Nutrition Facts

Serving Size 1 each(s) (about 142 g)

Amount Per Serving
Calories 580 Calories from Fat 270
% Daily Value*
Total Fat 31g
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 680mg 28%
Total Carbohydrate 72g
Dietary Fiber 2g 8%
Sugars 34g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 580 calories in 142 grams of Cinnamon Roll. With 409 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cinnamon Roll is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 49 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.5% Proteins
49.7% Carbohydrates
47.5% Fats

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