Baked Products

Calories in Cinnamon Roll

430 calories

Serving Size 0.75 each(s) (about 106 g)

Calories in 0.75 each(s) of Cinnamon Roll
Nutrition Facts

Serving Size 0.75 each(s) (about 106 g)

Amount Per Serving
Calories 430 Calories from Fat 202
% Daily Value*
Total Fat 22g
34%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 509mg 21%
Total Carbohydrate 53g
18%
Dietary Fiber 1g 4%
Sugars 25g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 430 calories in 106 grams of Cinnamon Roll. With 409 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cinnamon Roll is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 49 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.9% Proteins
48.9% Carbohydrates
46.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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