Baked Products

Calories in Cinnamon Roll

1181 calories

Serving Size 2 each(s) (about 284 g)

Amount Per Serving
Calories 1181		Calories from Fat 539
% Daily Value*
Total Fat 61g		94%
	Saturated Fat 15g	75%
	Trans Fat 0g
Cholesterol 79mg		26%
Sodium 1359mg		57%
Total Carbohydrate 143g		48%
	Dietary Fiber 3g	12%
	Sugars 67g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 1,181 calories in 284 grams of Cinnamon Roll. With 409 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cinnamon Roll is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 49 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.9% Proteins

48.9% Carbohydrates

46.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.