Calories in Plain Donut

281 calories

Calories in 1 donut(s) of Plain Donut
Nutrition Facts

Serving Size 1 donut(s) (about 66 g)

Amount Per Serving
Calories 281 Calories from Fat 136
% Daily Value*
Total Fat 15g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 265mg 11%
Total Carbohydrate 34g
Dietary Fiber 1g 4%
Sugars 12g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 281 calories in 66 grams of Plain Donut. With 426 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Plain Donut is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 49 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.9% Proteins
47.7% Carbohydrates
48.4% Fats

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