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Calories in Plain Donut

279 calories

Serving Size 1 donut(s) (about 66 g)

Amount Per Serving
Calories 279		Calories from Fat 136
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 13mg		4%
Sodium 265mg		11%
Total Carbohydrate 33g		11%
	Dietary Fiber 0g	0%
	Sugars 11g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 donut(s) 1 donut(s) 1.5 donut(s) 2 donut(s)

Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 279 calories in 66 grams of Plain Donut. With 418 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Plain Donut is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 49 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.8% Proteins

47.8% Carbohydrates

47.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.