Calories in Glazed Donut

270 calories

Calories in 1 donut(s) of Glazed Donut
Nutrition Facts

Serving Size 1 donut(s) (about 70 g)

Amount Per Serving
Calories 270 Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 330mg 14%
Total Carbohydrate 32g
11%
Dietary Fiber 1g 4%
Sugars 15g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 270 calories in 70 grams of Glazed Donut. With 386 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Glazed Donut is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.4% Proteins
47.4% Carbohydrates
46.7% Fats

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