Calories in Donut - Boston Cream

228 calories

Calories in 0.5 donut(s) of Donut - Boston Cream

Nutrition Facts

Serving Size 0.5 donut(s) (about 65 g)

Amount Per Serving
Calories 228 Calories from Fat 106
% Daily Value*
Total Fat 11g
18%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 106mg 4%
Total Carbohydrate 28g
9%
Dietary Fiber 1g 3%
Sugars 13g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 228 calories in 64 grams of Donut - Boston Cream. With 353 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Donut - Boston Cream is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.3% Proteins
49.3% Carbohydrates
45.0% Fats

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