Baked Products

Calories in Donut - Boston Cream

223 calories

Serving Size 0.5 donut(s) (about 65 g)

Calories in 0.5 donut(s) of Donut - Boston Cream

Amount Per Serving
Calories 223		Calories from Fat 106
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 106mg		4%
Total Carbohydrate 28g		9%
	Dietary Fiber 0g	0%
	Sugars 12g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 donut(s) 0.5 donut(s) 0.75 donut(s) 1 donut(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 223 calories in 64 grams of Donut - Boston Cream. With 341 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Donut - Boston Cream is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.7% Proteins

50.4% Carbohydrates

44.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.