Calories in Strudel - Bite Sized

492 calories

Calories in 6 bite(s) of Strudel - Bite Sized
Nutrition Facts

Serving Size 6 bite(s) (about 150 g)

Amount Per Serving
Calories 492 Calories from Fat 240
% Daily Value*
Total Fat 26g
Saturated Fat 13g 66%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 324mg 14%
Total Carbohydrate 59g
Dietary Fiber 1g 5%
Sugars 32g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 492 calories in 150 grams of Strudel - Bite Sized. With 328 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Strudel - Bite Sized is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 38 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.9% Proteins
47.8% Carbohydrates
48.3% Fats

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