Calories in Eclair - Custard Filled

387 calories

Calories in 1 piece(s) of Eclair - Custard Filled
Nutrition Facts

Serving Size 1 piece(s) (about 116 g)

Amount Per Serving
Calories 387 Calories from Fat 193
% Daily Value*
Total Fat 21g
33%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 307mg 13%
Total Carbohydrate 43g
14%
Dietary Fiber 1g 4%
Sugars 26g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 387 calories in 116 grams of Eclair - Custard Filled. With 334 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Eclair - Custard Filled is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 37 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.3% Proteins
44.8% Carbohydrates
49.9% Fats

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