Baked Products

Calories in Eclair - Custard Filled

381 calories

Serving Size 1 piece(s) (about 116 g)

Calories in 1 piece(s) of Eclair - Custard Filled
Nutrition Facts

Serving Size 1 piece(s) (about 116 g)

Amount Per Serving
Calories 381 Calories from Fat 193
% Daily Value*
Total Fat 21g
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 307mg 13%
Total Carbohydrate 43g
Dietary Fiber 1g 4%
Sugars 25g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 381 calories in 116 grams of Eclair - Custard Filled. With 326 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Eclair - Custard Filled is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 37 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches eclair custard filled

Macronutrients split

4.9% Proteins
45.4% Carbohydrates
49.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients