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Calories in Eclair - Custard Filled

381 calories

Serving Size 1 piece(s) (about 116 g)

Calories in 1 piece(s) of Eclair - Custard Filled

Amount Per Serving
Calories 381		Calories from Fat 193
% Daily Value*
Total Fat 21g		32%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 76mg		25%
Sodium 307mg		13%
Total Carbohydrate 43g		14%
	Dietary Fiber 1g	4%
	Sugars 25g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 piece(s) 1 piece(s) 1.5 piece(s) 2 piece(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 381 calories in 116 grams of Eclair - Custard Filled. With 326 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Eclair - Custard Filled is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 37 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.9% Proteins

45.4% Carbohydrates

49.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.