Calories in Carrot Cake

288 calories

Calories in 0.5 piece(s) of Carrot Cake
Nutrition Facts

Serving Size 0.5 piece(s) (about 91 g)

Amount Per Serving
Calories 288 Calories from Fat 172
% Daily Value*
Total Fat 19g
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 208mg 9%
Total Carbohydrate 30g
Dietary Fiber 2g 6%
Sugars 21g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 288 calories in 91 grams of Carrot Cake. With 316 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Carrot Cake is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 32 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.4% Proteins
42.1% Carbohydrates
59.9% Fats

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