Dairy and Egg Products

Calories in Rocky Road Ice Cream

289 calories

Serving Size 0.5 cup(s) (about 100 g)

Calories in 0.5 cup(s) of Rocky Road Ice Cream

Amount Per Serving
Calories 289		Calories from Fat 150
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 70mg		23%
Sodium 65mg		3%
Total Carbohydrate 29g		10%
	Dietary Fiber 1g	4%
	Sugars 24g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s)

Food analysis

Junk Food High In Sugar Bad Fat Source
There is 289 calories in 100 grams of Rocky Road Ice Cream. With 289 calories per 100 grams, this food would be considered a Medium calorie density food.

Rocky Road Ice Cream is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 28 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cream ice road rocky

Macronutrients split

6.9% Proteins

40.1% Carbohydrates

52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.