Calories in Rocky Road Ice Cream

290 calories

Calories in 0.5 cup(s) of Rocky Road Ice Cream
Nutrition Facts

Serving Size 0.5 cup(s) (about 100 g)

Amount Per Serving
Calories 290 Calories from Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 65mg 3%
Total Carbohydrate 29g
10%
Dietary Fiber 1g 4%
Sugars 24g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar Bad Fat Source
There is 290 calories in 100 grams of Rocky Road Ice Cream. With 290 calories per 100 grams, this food would be considered a Medium calorie density food.

Rocky Road Ice Cream is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 28 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.9% Proteins
40.0% Carbohydrates
52.8% Fats

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