Dairy and Egg Products

Calories in Rocky Road Ice Cream

425 calories

Serving Size 0.75 cup(s) (about 150 g)

Calories in 0.75 cup(s) of Rocky Road Ice Cream

Amount Per Serving
Calories 425		Calories from Fat 225
% Daily Value*
Total Fat 25g		38%
	Saturated Fat 12g	60%
	Trans Fat 0g
Cholesterol 105mg		35%
Sodium 97mg		4%
Total Carbohydrate 43g		14%
	Dietary Fiber 1g	4%
	Sugars 36g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s)

Food analysis

Junk Food High In Sugar Bad Fat Source
There is 425 calories in 150 grams of Rocky Road Ice Cream. With 289 calories per 100 grams, this food would be considered a Medium calorie density food.

Rocky Road Ice Cream is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 28 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cream ice road rocky

Macronutrients split

6.9% Proteins

40.1% Carbohydrates

52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.