Calories in Cheesecake Cups Dark Chocolate

234 calories

Serving Size 1 individual cup(s) (about 92 g)

Calories in 1 individual cup(s) of Cheesecake Cups Dark Chocolate

Amount Per Serving
Calories 234		Calories from Fat 129
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 40mg		13%
Sodium 240mg		10%
Total Carbohydrate 26g		9%
	Dietary Fiber 1g	4%
	Sugars 21g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 individual cup(s) 1 individual cup(s) 1.5 individual cup(s) 2 individual cup(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source
There is 234 calories in 92 grams of Cheesecake Cups Dark Chocolate. With 259 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheesecake Cups Dark Chocolate is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 27 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.1% Proteins

44.8% Carbohydrates

52.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.