Calories in Opera Cake

160 calories

Calories in 2 piece(s) of Opera Cake
Nutrition Facts

Serving Size 2 piece(s) (about 50 g)

Amount Per Serving
Calories 160 Calories from Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 0mg 0%
Total Carbohydrate 16g
5%
Dietary Fiber 1g 4%
Sugars 14g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar Bad Fat Source High Calorie Density
There is 160 calories in 50 grams of Opera Cake. With 320 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Opera Cake is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 30 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.0% Proteins
40.0% Carbohydrates
45.0% Fats

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