Baked Products

Calories in Opera Cake

144 calories

Serving Size 2 piece(s) (about 50 g)

Amount Per Serving
Calories 144		Calories from Fat 80
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 50mg		17%
Sodium 0mg		0%
Total Carbohydrate 16g		5%
	Dietary Fiber 0g	0%
	Sugars 14g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s)

Food analysis

Junk Food High In Sugar Bad Fat Source
There is 144 calories in 50 grams of Opera Cake. With 288 calories per 100 grams, this food would be considered a Medium calorie density food.

Opera Cake is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 31 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.6% Proteins

44.4% Carbohydrates

50.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.