Baked Products

Calories in Opera Cake

288 calories

Serving Size 4 piece(s) (about 100 g)

Amount Per Serving
Calories 288		Calories from Fat 160
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 12g	60%
	Trans Fat 0g
Cholesterol 100mg		33%
Sodium 0mg		0%
Total Carbohydrate 32g		11%
	Dietary Fiber 1g	4%
	Sugars 28g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s)

Food analysis

Junk Food High In Sugar Bad Fat Source
There is 288 calories in 100 grams of Opera Cake. With 288 calories per 100 grams, this food would be considered a Medium calorie density food.

Opera Cake is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 31 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.6% Proteins

44.4% Carbohydrates

50.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.