Calories in Cheesecake Cups Dark Chocolate

476 calories

Serving Size 2 individual cup(s) (about 184 g)

Calories in 2 individual cup(s) of Cheesecake Cups Dark Chocolate

Amount Per Serving
Calories 476		Calories from Fat 259
% Daily Value*
Total Fat 28g		43%
	Saturated Fat 17g	85%
	Trans Fat 0g
Cholesterol 80mg		27%
Sodium 480mg		20%
Total Carbohydrate 53g		18%
	Dietary Fiber 3g	12%
	Sugars 43g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 individual cup(s) 1 individual cup(s) 1.5 individual cup(s) 2 individual cup(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source
There is 476 calories in 184 grams of Cheesecake Cups Dark Chocolate. With 259 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheesecake Cups Dark Chocolate is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 27 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.1% Proteins

44.8% Carbohydrates

52.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.