Dairy and Egg Products

Calories in Rocky Road Ice Cream

136 calories

Serving Size 0.25 cup(s) (about 50 g)

Calories in 0.25 cup(s) of Rocky Road Ice Cream

Amount Per Serving
Calories 136		Calories from Fat 75
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 35mg		12%
Sodium 32mg		1%
Total Carbohydrate 14g		5%
	Dietary Fiber 0g	0%
	Sugars 12g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s)

Food analysis

Junk Food High In Sugar Bad Fat Source
There is 136 calories in 50 grams of Rocky Road Ice Cream. With 289 calories per 100 grams, this food would be considered a Medium calorie density food.

Rocky Road Ice Cream is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 28 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.9% Proteins

40.1% Carbohydrates

52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.