Dairy and Egg Products

Calories in Ice cream, bar or stick, chocolate covered

164 calories

Serving Size 1 bar (about 50 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Mini Cream Puffs

Nutrition Facts

Serving Size 1 bar (about 50 g)

Amount Per Serving
Calories 164 Calories from Fat 108
% Daily Value*
Total Fat 12g 		18%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 34mg 1%
Total Carbohydrate 12g 		4%
Dietary Fiber 0g 0%
Sugars 9g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar Bad Fat Source High Calorie Density
There is 164 calories in 50 grams of cream, stick,. With 328 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

cream, stick, is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.9% Proteins
29.3% Carbohydrates
65.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.