Dairy and Egg Products

Calories in Ice cream, bar or stick, chocolate covered

328 calories

Serving Size 2 bar (about 100 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Mini Cream Puffs

Nutrition Facts

Serving Size 2 bar (about 100 g)

Amount Per Serving
Calories 328 Calories from Fat 216
% Daily Value*
Total Fat 24g 		37%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 68mg 3%
Total Carbohydrate 24g 		8%
Dietary Fiber 0g 0%
Sugars 18g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar Bad Fat Source High Calorie Density
There is 328 calories in 100 grams of cream, stick,. With 328 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

cream, stick, is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.9% Proteins
29.3% Carbohydrates
65.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.