Dairy and Egg Products

Calories in Mini Cream Puffs

357 calories

Serving Size 8 mini puff(s) (about 107 g)

Calories in 8 mini puff(s) of Mini Cream Puffs
Nutrition Facts

Serving Size 8 mini puff(s) (about 107 g)

Amount Per Serving
Calories 357 Calories from Fat 253
% Daily Value*
Total Fat 29g
Saturated Fat 17g 85%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 59mg 2%
Total Carbohydrate 21g
Dietary Fiber 0g 0%
Sugars 11g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar Bad Fat Source High Calorie Density
There is 357 calories in 107 grams of Mini Cream Puffs. With 335 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mini Cream Puffs is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.6% Proteins
23.9% Carbohydrates
72.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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