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Calories in Rugalah - Apricot

380 calories

Serving Size 4 piece(s) (about 124 g)

Calories in 4 piece(s) of Rugalah - Apricot

Amount Per Serving
Calories 380		Calories from Fat 240
% Daily Value*
Total Fat 28g		43%
	Saturated Fat 12g	60%
	Trans Fat 4g
Cholesterol 40mg		13%
Sodium 300mg		13%
Total Carbohydrate 24g		8%
	Dietary Fiber 0g	0%
	Sugars 16g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium High In Sugar Bad Fat Source
There is 380 calories in 124 grams of Rugalah - Apricot. With 298 calories per 100 grams, this food would be considered a Medium calorie density food.

Rugalah - Apricot is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.1% Proteins

25.5% Carbohydrates

66.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.