Calories in Rugalah - Apricot

360 calories

Calories in 4 piece(s) of Rugalah - Apricot
Nutrition Facts

Serving Size 4 piece(s) (about 124 g)

Amount Per Serving
Calories 360 Calories from Fat 240
% Daily Value*
Total Fat 28g
Saturated Fat 12g 60%
Trans Fat 4g
Cholesterol 40mg 13%
Sodium 300mg 13%
Total Carbohydrate 24g
Dietary Fiber 0g 0%
Sugars 16g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar Bad Fat Source
There is 360 calories in 124 grams of Rugalah - Apricot. With 290 calories per 100 grams, this food would be considered a Medium calorie density food.

Rugalah - Apricot is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.9% Proteins
26.7% Carbohydrates
70.0% Fats

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