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Calories in Rugalah - Apricot

475 calories

Serving Size 5 piece(s) (about 155 g)

Calories in 5 piece(s) of Rugalah - Apricot

Amount Per Serving
Calories 475		Calories from Fat 300
% Daily Value*
Total Fat 35g		54%
	Saturated Fat 15g	75%
	Trans Fat 5g
Cholesterol 50mg		17%
Sodium 375mg		16%
Total Carbohydrate 30g		10%
	Dietary Fiber 0g	0%
	Sugars 20g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium High In Sugar Bad Fat Source
There is 475 calories in 155 grams of Rugalah - Apricot. With 298 calories per 100 grams, this food would be considered a Medium calorie density food.

Rugalah - Apricot is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.1% Proteins

25.5% Carbohydrates

66.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.