Sweets

Calories in Rugalah - Apricot

570 calories

Serving Size 6 piece(s) (about 186 g)

Calories in 6 piece(s) of Rugalah - Apricot

Amount Per Serving
Calories 570		Calories from Fat 360
% Daily Value*
Total Fat 42g		65%
	Saturated Fat 18g	90%
	Trans Fat 6g
Cholesterol 60mg		20%
Sodium 450mg		19%
Total Carbohydrate 36g		12%
	Dietary Fiber 0g	0%
	Sugars 24g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s) 5 piece(s) 6 piece(s) 7 piece(s)

Food analysis

High Sodium High In Sugar Bad Fat Source
There is 570 calories in 186 grams of Rugalah - Apricot. With 298 calories per 100 grams, this food would be considered a Medium calorie density food.

Rugalah - Apricot is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches apricot rugalah

Macronutrients split

8.1% Proteins

25.5% Carbohydrates

66.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.