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Calories in Rugalah - Apricot

285 calories

Serving Size 3 piece(s) (about 93 g)

Calories in 3 piece(s) of Rugalah - Apricot

Amount Per Serving
Calories 285		Calories from Fat 180
% Daily Value*
Total Fat 21g		32%
	Saturated Fat 9g	45%
	Trans Fat 3g
Cholesterol 30mg		10%
Sodium 225mg		9%
Total Carbohydrate 18g		6%
	Dietary Fiber 0g	0%
	Sugars 12g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium High In Sugar Bad Fat Source
There is 285 calories in 93 grams of Rugalah - Apricot. With 298 calories per 100 grams, this food would be considered a Medium calorie density food.

Rugalah - Apricot is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.1% Proteins

25.5% Carbohydrates

66.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.