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Calories in Rugalah - Apricot

190 calories

Serving Size 2 piece(s) (about 62 g)

Calories in 2 piece(s) of Rugalah - Apricot

Amount Per Serving
Calories 190		Calories from Fat 120
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 6g	30%
	Trans Fat 2g
Cholesterol 20mg		7%
Sodium 150mg		6%
Total Carbohydrate 12g		4%
	Dietary Fiber 0g	0%
	Sugars 8g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium High In Sugar Bad Fat Source
There is 190 calories in 62 grams of Rugalah - Apricot. With 298 calories per 100 grams, this food would be considered a Medium calorie density food.

Rugalah - Apricot is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.1% Proteins

25.5% Carbohydrates

66.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.