Dairy and Egg Products

Calories in Ice cream, bar or stick, chocolate covered

492 calories

Serving Size 3 bar (about 150 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Mini Cream Puffs

Nutrition Facts

Serving Size 3 bar (about 150 g)

Amount Per Serving
Calories 492 Calories from Fat 325
% Daily Value*
Total Fat 36g 		55%
Saturated Fat 19g 95%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 102mg 4%
Total Carbohydrate 36g 		12%
Dietary Fiber 1g 4%
Sugars 27g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar Bad Fat Source High Calorie Density
There is 492 calories in 150 grams of cream, stick,. With 328 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

cream, stick, is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.9% Proteins
29.3% Carbohydrates
65.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.