Dairy and Egg Products

Calories in Mini Cream Puffs

496 calories

Serving Size 11 mini puff(s) (about 147 g)

Calories in 11 mini puff(s) of Mini Cream Puffs

Amount Per Serving
Calories 496		Calories from Fat 348
% Daily Value*
Total Fat 40g		62%
	Saturated Fat 23g	115%
	Trans Fat 0g
Cholesterol 201mg		67%
Sodium 82mg		3%
Total Carbohydrate 29g		10%
	Dietary Fiber 0g	0%
	Sugars 16g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 mini puff(s) 2 mini puff(s) 3 mini puff(s) 4 mini puff(s) 5 mini puff(s) 6 mini puff(s) 7 mini puff(s) 8 mini puff(s) 9 mini puff(s) 10 mini puff(s) 11 mini puff(s) 12 mini puff(s) 13 mini puff(s) 14 mini puff(s) 15 mini puff(s) 16 mini puff(s)

Food analysis

High In Sugar Bad Fat Source High Calorie Density
There is 496 calories in 147 grams of Mini Cream Puffs. With 335 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mini Cream Puffs is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.6% Proteins

23.9% Carbohydrates

72.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.