Dairy and Egg Products

Calories in Mini Cream Puffs

583 calories

Serving Size 13 mini puff(s) (about 173 g)

Calories in 13 mini puff(s) of Mini Cream Puffs
Nutrition Facts

Serving Size 13 mini puff(s) (about 173 g)

Amount Per Serving
Calories 583 Calories from Fat 411
% Daily Value*
Total Fat 47g
72%
Saturated Fat 28g 140%
Trans Fat 0g
Cholesterol 238mg 79%
Sodium 97mg 4%
Total Carbohydrate 34g
11%
Dietary Fiber 0g 0%
Sugars 19g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High In Sugar Bad Fat Source High Calorie Density
There is 583 calories in 173 grams of Mini Cream Puffs. With 335 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mini Cream Puffs is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches mini cream puffs


Macronutrients split

3.6% Proteins
23.9% Carbohydrates
72.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients