Dairy and Egg Products

Calories in Mini Cream Puffs

444 calories

Serving Size 10 mini puff(s) (about 133 g)

Calories in 10 mini puff(s) of Mini Cream Puffs

Amount Per Serving
Calories 444		Calories from Fat 316
% Daily Value*
Total Fat 36g		55%
	Saturated Fat 21g	105%
	Trans Fat 0g
Cholesterol 183mg		61%
Sodium 74mg		3%
Total Carbohydrate 26g		9%
	Dietary Fiber 0g	0%
	Sugars 14g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 mini puff(s) 2 mini puff(s) 3 mini puff(s) 4 mini puff(s) 5 mini puff(s) 6 mini puff(s) 7 mini puff(s) 8 mini puff(s) 9 mini puff(s) 10 mini puff(s) 11 mini puff(s) 12 mini puff(s) 13 mini puff(s) 14 mini puff(s) 15 mini puff(s) 16 mini puff(s)

Food analysis

High In Sugar Bad Fat Source High Calorie Density
There is 444 calories in 133 grams of Mini Cream Puffs. With 335 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mini Cream Puffs is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.6% Proteins

23.9% Carbohydrates

72.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.