Baked Products

Calories in Cream puff shell, prepared from recipe

500 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Steak Fingers

Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 500 Calories from Fat 330
% Daily Value*
Total Fat 36g 		55%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 242mg 81%
Sodium 684mg 29%
Total Carbohydrate 32g 		11%
Dietary Fiber 1g 4%
Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 500 calories in 142 grams of Cream puff. With 349 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cream puff is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cream puff shell prepared from recipe


Macronutrients split

10.3% Proteins
25.2% Carbohydrates
64.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.