Finfish and Shellfish Products

Calories in Fish, fish sticks, frozen, prepared

387 calories

Serving Size 2.5 piece (4" x 2" x 1/2") (about 143 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 2.5 piece (4" x 2" x 1/2") (about 143 g)

Amount Per Serving
Calories 387 Calories from Fat 208
% Daily Value*
Total Fat 23g 		35%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 572mg 24%
Total Carbohydrate 30g 		10%
Dietary Fiber 2g 8%
Sugars 2g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions



Food analysis

High Sodium
There is 387 calories in 142 grams of Fish, fish. With 272 calories per 100 grams, this food would be considered a Medium calorie density food.

Fish, fish is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches prepared frozen sticks fish


Macronutrients split

16.2% Proteins
30.9% Carbohydrates
52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.