319 calories
Serving Size 1 sandwich(es) (about 119 g)
Serving Size 1 sandwich(es) (about 119 g)
Amount Per Serving | ||
---|---|---|
Calories 319 | Calories from Fat 169 | |
% Daily Value* | ||
Total Fat
19 |
29 |
|
Saturated Fat
3 |
15 |
|
Trans Fat
0 |
||
Cholesterol
34 |
11 |
|
Sodium
590 |
25 |
|
Total Carbohydrate
24 |
8 |
|
Dietary Fiber
1 |
4 |
|
Sugars
3 |
||
Protein
13 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 319 calories in 119 grams of Kentucky Fried.
With 259 calories per 100 grams, this food would be considered a Medium calorie density food.
Kentucky Fried is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 21 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
32.4% Carbohydrates
52.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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