Finfish and Shellfish Products

Calories in Fish, fish sticks, frozen, prepared

306 calories

Serving Size 2 piece (4" x 2" x 1/2") (about 114 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 2 piece (4" x 2" x 1/2") (about 114 g)

Amount Per Serving
Calories 306 Calories from Fat 166
% Daily Value*
Total Fat 18g 		28%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 458mg 19%
Total Carbohydrate 24g 		8%
Dietary Fiber 1g 4%
Sugars 1g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 306 calories in 114 grams of Fish, fish. With 272 calories per 100 grams, this food would be considered a Medium calorie density food.

Fish, fish is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches prepared frozen sticks fish


Macronutrients split

16.2% Proteins
30.9% Carbohydrates
52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.