Finfish and Shellfish Products

Calories in Fish, fish sticks, frozen, prepared

153 calories

Serving Size 1 piece (4" x 2" x 1/2") (about 57 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1 piece (4" x 2" x 1/2") (about 57 g)

Amount Per Serving
Calories 153 Calories from Fat 83
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 229mg 10%
Total Carbohydrate 12g 		4%
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions



Food analysis

High Sodium
There is 153 calories in 57 grams of Fish, fish. With 272 calories per 100 grams, this food would be considered a Medium calorie density food.

Fish, fish is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches prepared frozen sticks fish


Macronutrients split

16.2% Proteins
30.9% Carbohydrates
52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.